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A good dumbell workout is not only fun but it is highly effective at building muscle and gaining strength.  You will incorporate many different muscles with dumbell exercise that you will not engage with the use of other pieces of equipment or bodyweight exercises.  If you are going to eat healthier to lose weight then you should be training with dumbells.  They will give you a cardio workout at the same time as you are getting a good muscle building workout.   You are going to get strong toned and big using them. They are ideal for use at home also.